Healthier picks of the same kind
Frozen boiled squid tentacles RSEAFOOD GOLD
96 kcal · 100 g
10% fewer kcal
more protein
Compare →
A
93
| Nutrient | 100 g | 300 g |
|---|---|---|
| Energy | 453 kJ/ 107 kcal |
321 kcal
16% RI
|
| Fat | 0.1 g |
0.3 g
0% RI
|
| of which saturates | 0 g |
0 g
0% RI
|
| Carbohydrate | 16.4 g |
49 g
19% RI
|
| of which sugars | 2 g |
6 g
7% RI
|
| Protein | 10 g |
30 g
60% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −1
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
5 ingredients · 2 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Frozen squid rings NOWACO EXCLUSIVE?
- 100 g – 107 kcal. 1 pack (300 g) ≈ 321 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 10 g, fat 0,1 g, carbohydrate 16,4 g.
- Is Frozen squid rings NOWACO EXCLUSIVE a healthy choice?
- Health grade A (89 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-04
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