Frozen squid rings NOWACO EXCLUSIVE or Frozen glazed squid fillet without skin?

Frozen squid rings NOWACO EXCLUSIVE Frozen squid rings NOWACO EXCLUSIVE A 89 Healthier Frozen glazed squid fillet without skin Frozen glazed squid fillet without skin A 96

Per 100 g / 100 ml

Energy 107 kcal 81 kcal
Fat 0,1 g 0,1 g
of which saturates 0 g 0,2 g
Carbohydrate 16,4 g 3 g
of which sugars 2 g 0 g
Protein 10 g 16 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Frozen squid rings NOWACO EXCLUSIVE
A
Frozen squid rings NOWACO EXCLUSIVE
107 kcal Fat 0,1 g Carbs 16,4 g Prot. 10 g
Sat. fat 0 g Sugars 2 g
300 g
Frozen glazed squid fillet without skin
A
Frozen glazed squid fillet without skin
81 kcal Fat 0,1 g Carbs 3 g Prot. 16 g
Sat. fat 0,2 g Sugars 0 g
550 g