How many calories are in Frozen salmon mince?

100 g – 295 kcal. 1 pack (1 kg) ≈ 2950 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 12,4 g, fat 27,1 g, carbohydrate 0,4 g.

Is Frozen salmon mince a healthy choice?

Health grade A (86 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Frozen salmon mince

1 kg

A 86 Excellent Energy Protein

295 kcal · 100 g

Healthier picks of the same kind

Frozen wild salmon fillets 127 kcal · 100 g 57% fewer kcal more protein Compare → A 100

Frozen small TOTORIŠKA salmon meat 206 kcal · 100 g 30% fewer kcal more protein Compare → A 93

All: Frozen salmon

Nutrition

100 g and 1 kg

295kcal

1218 kJ / 295 kcal

Whole pack (1 kg)

2950 kcal

Fat

27,1 g

83% of energy

Carbohydrates

0,4 g

0% of energy

Proteins

12,4 g

17% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1218 kJ / 295 kcal	2950 kcal 148% RI
Fat	27.1 g	271 g 387% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	0.4 g	4 g 2% RI
of which sugars	0 g	0 g 0% RI
Protein	12.4 g	124 g 248% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

A 86

Excellent

86 out of 100 · Judged as: food

Lowers the score

Energy −3

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.2 g

Protein / 100 kcal

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

2 ingredients · No additives

atlantic salmon wild salmon

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Frozen salmon mince?: 100 g – 295 kcal. 1 pack (1 kg) ≈ 2950 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12,4 g, fat 27,1 g, carbohydrate 0,4 g.
Is Frozen salmon mince a healthy choice?: Health grade A (86 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-12

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Frozen salmon mince

Healthier picks of the same kind

Common questions

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