Frozen salmon mince or Frozen wild salmon fillets?

Frozen salmon mince Frozen salmon mince A 86 Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100

Per 100 g / 100 ml

Energy 295 kcal 127 kcal
Fat 27,1 g 4,4 g
of which saturates 0 g 0,8 g
Carbohydrate 0,4 g 0 g
of which sugars 0 g 0 g
Protein 12,4 g 20,5 g
Salt 0 g 0,2 g

Figures from the product labels. Green is the better value.

Frozen salmon mince
A
Frozen salmon mince
295 kcal Fat 27,1 g Carbs 0,4 g Prot. 12,4 g
Sat. fat 0 g Sugars 0 g
1 kg
Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g