How many calories are in Frozen fish fingers NORTHLAND?

100 g – 229 kcal. 1 pack (250 g) ≈ 573 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10,6 g, fat 8,4 g, carbohydrate 27,3 g.

Is Frozen fish fingers NORTHLAND a healthy choice?

Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Frozen fish fingers NORTHLAND

250 g

C 64 Average Salt Protein

229 kcal · 100 g · 1 pack (250 g) ≈ 573 kcal

Healthier picks of the same kind

Frozen fish fingers VIČI, 250 g 222 kcal · 100 g less salt Compare → A 82

Frozen fish fingers NOWACO, minced salmon, 250 g 248 kcal · 100 g less salt more protein Compare → A 82

Coated frozen fish fillet fingers NOWACO 202 kcal · 100 g 12% fewer kcal less salt Compare → A 79

Frozen fish fillet fingers WELL DONE, 450 g 183 kcal · 100 g 20% fewer kcal less salt Compare → B 75

All: fish fingers

Nutrition

100 g and 250 g

229kcal

963 kJ/ 229 kcal

Whole pack (250 g)

573 kcal

Fat

8,4 g

33% of energy

Carbohydrates

27,3 g

48% of energy

Proteins

10,6 g

19% of energy

Nutrition per 100 g and per 250 g pack
Nutrient	100 g	250 g
Energy	963 kJ/ 229 kcal	573 kcal 29% RI
Fat	8.4 g	21 g 30% RI
of which saturates	0.9 g	2.3 g 11% RI
Carbohydrate	27.3 g	68 g 26% RI
of which sugars	1.5 g	3.8 g 4% RI
Protein	10.6 g	27 g 53% RI
Salt	1.3 g	3.3 g 54% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 64

Average

64 out of 100 · Judged as: food

Lowers the score

Salt −6
Energy −2

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.6 g

Protein / 100 kcal

Sugar of carbs

11%

Saturated of fat

Ingredients

Largest share first

11 ingredients · 1 additive

fish wheat flour water rapeseed oil sunflower oil plant proteins pea fiber salt spices sugar monosodium glutamate e621

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Frozen fish fingers NORTHLAND?: 100 g – 229 kcal. 1 pack (250 g) ≈ 573 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10,6 g, fat 8,4 g, carbohydrate 27,3 g.
Is Frozen fish fingers NORTHLAND a healthy choice?: Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-02

Show all (17) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Frozen fish fingers NORTHLAND

Healthier picks of the same kind

Common questions

Label facts, in your feed every day