How many calories are in Frozen fish fingers ESVA?

100 g – 222 kcal. 1 pack (250 g) ≈ 555 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8 g, fat 9 g, carbohydrate 26 g.

Is Frozen fish fingers ESVA a healthy choice?

Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Frozen fish fingers ESVA

250 g

C 68 Average Salt Protein

222 kcal · 100 g · 1 pack (250 g) ≈ 555 kcal

Healthier picks of the same kind

Frozen fish fingers VIČI, 250 g 222 kcal · 100 g less salt Compare → A 82

Frozen fish fingers NOWACO, minced salmon, 250 g 248 kcal · 100 g more protein less salt Compare → A 82

Coated frozen fish fillet fingers NOWACO 202 kcal · 100 g more protein Compare → A 79

Frozen fish fillet fingers WELL DONE, 450 g 183 kcal · 100 g 18% fewer kcal more protein Compare → B 75

All: fish fingers

Nutrition

100 g and 250 g

222kcal

929 kJ/ 222 kcal

Whole pack (250 g)

555 kcal

Fat

9 g

37% of energy

Carbohydrates

26 g

48% of energy

Proteins

8 g

15% of energy

Nutrition per 100 g and per 250 g pack
Nutrient	100 g	250 g
Energy	929 kJ/ 222 kcal	555 kcal 28% RI
Fat	9 g	23 g 32% RI
of which saturates	0.7 g	1.8 g 9% RI
Carbohydrate	26 g	65 g 25% RI
of which sugars	1.4 g	3.5 g 4% RI
Protein	8 g	20 g 40% RI
Salt	1 g	2.5 g 42% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 68

Average

68 out of 100 · Judged as: food

Lowers the score

Salt −4
Energy −2

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.6 g

Protein / 100 kcal

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

19 ingredients · 3 additives

fish wheat flour rapeseed oil water pea fiber squid salt dextrose e1200 mustard powder onions dill garlic lemons black pepper cayenne pepper paprika powder turmeric powder monosodium glutamate e621 e503ii e503i

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Frozen fish fingers ESVA?: 100 g – 222 kcal. 1 pack (250 g) ≈ 555 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8 g, fat 9 g, carbohydrate 26 g.
Is Frozen fish fingers ESVA a healthy choice?: Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-20

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Frozen fish fingers ESVA

Healthier picks of the same kind

Common questions

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