Healthier picks of the same kind
| Nutrient | 100 g | 750 g |
|---|---|---|
| Energy | 220 kJ / 53 kcal |
398 kcal
20% RI
|
| Fat | 0.6 g |
4.5 g
6% RI
|
| of which saturates | 0.2 g |
1.5 g
8% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 11.9 g |
89 g
179% RI
|
| Salt | 0.3 g |
2.3 g
38% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −1
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
6 ingredients · 3 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Frozen catfish fillet without skin?
- 100 g – 53 kcal. 1 pack (750 g) ≈ 398 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 11,9 g, fat 0,6 g, carbohydrate 0 g.
- Is Frozen catfish fillet without skin a healthy choice?
- Health grade A (89 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-03
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