Thawed glass catfish fillet (PANGASIUS HYPOPHTHALMUS)
| Nutrient | 100 g | 1 kg |
|---|---|---|
| Energy | 229 kJ / 55 kcal |
550 kcal
28% RI
|
| Fat | 1,2 g |
12 g
17% RI
|
| of which saturates | 0,3 g |
3 g
15% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 12 g |
120 g
240% RI
|
| Salt | 0,2 g |
2 g
33% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Thawed glass catfish fillet (PANGASIUS HYPOPHTHALMUS)?
- 100 g – 55 kcal. 1 pack (1 kg) ≈ 550 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 12 g, fat 1,2 g, carbohydrate 0 g.
- Is Thawed glass catfish fillet (PANGASIUS HYPOPHTHALMUS) a healthy choice?
- Health grade A (93 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-14
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