How many calories are in Fried chicken fillet with fries, 300 g?

100 g – 269 kcal. 1 pack (300 g) ≈ 807 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,2 g, fat 17,4 g, carbohydrate 20,6 g.

Is Fried chicken fillet with fries, 300 g a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Fried chicken fillet with fries, 300 g

300 g

D 32 Poor Salt Energy

269 kcal · 100 g

Healthier picks of the same kind

Fried chicken fillet pieces breaded, I grade, 350 g 180 kcal · 100 g 33% fewer kcal more protein Compare → B 71

RINGS fried chicken fillet rings, 300 g 203 kcal · 100 g 25% fewer kcal more protein Compare → C 68

Fried chicken fillets in sweet and sour sauce, 1 kg 238 kcal · 100 g 12% fewer kcal less salt Compare → C 68

FINGERS fried chicken fillet strips, 300 g 253 kcal · 100 g more protein Compare → C 64

All: fried chicken fillet

Nutrition

100 g and 300 g

269kcal

1121 kJ/ 269 kcal

Whole pack (300 g)

807 kcal

Fat

17,4 g

58% of energy

Carbohydrates

20,6 g

31% of energy

Proteins

7,2 g

11% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	1121 kJ/ 269 kcal	807 kcal 40% RI
Fat	17.4 g	52 g 75% RI
of which saturates	1.7 g	5.1 g 26% RI
Carbohydrate	20.6 g	62 g 24% RI
of which sugars	4.1 g	12 g 14% RI
Protein	7.2 g	22 g 43% RI
Salt	1.8 g	5.4 g 90% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: food

Lowers the score

Salt −8
Sugars −1
Energy −3
Saturates −1

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.7 g

Protein / 100 kcal

20%

Sugar of carbs

10%

Saturated of fat

Ingredients

Largest share first

26 ingredients · 9 additives

breaded chicken cutlets chicken fillet water breading wheat flour salt yeast spices potato starch e412 modified potato starch e1414 maltodextrin e1400 stabilizer e464 glucose table salt antioxidant e300 spice extracts soy protein isolate rapeseed oil fried potatoes potatoes rice flour pea proteins raising agent e450 thickener e412 dextrose e1200 vegetable oil

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Fried chicken fillet with fries, 300 g?: 100 g – 269 kcal. 1 pack (300 g) ≈ 807 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,2 g, fat 17,4 g, carbohydrate 20,6 g.
Is Fried chicken fillet with fries, 300 g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-16

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Fried chicken fillet with fries, 300 g

Healthier picks of the same kind

Common questions

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