How many calories are in Freshly cut pineapples 250g?

100 g – 123 kcal. 1 pack (250 g) ≈ 308 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 1 g, fat 1 g, carbohydrate 31 g.

Is Freshly cut pineapples 250g a healthy choice?

Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Freshly cut pineapples 250g

250 g

C 50 Average Sugars

123 kcal · 100 g · 1 pack (250 g) ≈ 308 kcal

Healthier picks of the same kind

Pineapples, 1 kg 50 kcal · 100 g 59% fewer kcal less sugar Compare → B 71

Freshly cut pineapples, 250 g 50 kcal · 100 g 59% fewer kcal less sugar Compare → B 71

Pineapple MAŽYLIS, 0.3 kg 50 kcal · 100 g 59% fewer kcal less sugar Compare → B 71

Fresh, sliced pineapples, 250 g 46 kcal · 100 g 63% fewer kcal less sugar Compare → B 71

All: pineapple

Nutrition

100 g and 250 g

123kcal

514 kJ/ 123 kcal

Whole pack (250 g)

308 kcal

Fat

1 g

7% of energy

Carbohydrates

31 g

90% of energy

Proteins

1 g

3% of energy

Nutrition per 100 g and per 250 g pack
Nutrient	100 g	250 g
Energy	514 kJ/ 123 kcal	308 kcal 15% RI
Fat	1 g	2.5 g 4% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	31 g	78 g 30% RI
of which sugars	25 g	63 g 69% RI
Protein	1 g	2.5 g 5% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 50

Average

50 out of 100 · Judged as: food

Lowers the score

Sugars −7
Energy −1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.8 g

Protein / 100 kcal

81%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

pineapple

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Freshly cut pineapples 250g?: 100 g – 123 kcal. 1 pack (250 g) ≈ 308 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 1 g, fat 1 g, carbohydrate 31 g.
Is Freshly cut pineapples 250g a healthy choice?: Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-24

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Freshly cut pineapples 250g

Healthier picks of the same kind

Common questions

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