| Nutrient | 100 g | 250 g |
|---|---|---|
| Energy | 209 kJ / 50 kcal |
125 kcal
6% RI
|
| Fat | 0.1 g |
0.3 g
0% RI
|
| of which saturates | 0 g |
0 g
0% RI
|
| Carbohydrate | 13.1 g |
33 g
13% RI
|
| of which sugars | 9.9 g |
25 g
28% RI
|
| Protein | 0.5 g |
1.3 g
3% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
Estimated from the ingredients (AI), not the label · 2026-10
- Sugars −2
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Freshly cut pineapples, 250 g?
- 100 g – 50 kcal. 1 pack (250 g) ≈ 125 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 0,5 g, fat 0,1 g, carbohydrate 13,1 g.
- Is Freshly cut pineapples, 250 g a healthy choice?
- Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-29
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