Fresh Medjool dates, with pits, organic
Healthier picks of the same kind
| Nutrient | 100 g | Of daily |
|---|---|---|
| Energy | 1189 kJ / 284.18 kcal | |
| Fat | 0.3 g |
0%
|
| of which saturates | 0.16 g |
1%
|
| Carbohydrate | 71 g |
27%
|
| of which sugars | 65 g |
72%
|
| Protein | 2 g |
4%
|
| Salt | 0.1 g |
2%
|
From the product label · updated 2026-10
- Sugars −15
- Energy −3
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Fresh Medjool dates, with pits, organic?
- 100 g – 284 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 2 g, fat 0,3 g, carbohydrate 71 g.
- Is Fresh Medjool dates, with pits, organic a healthy choice?
- Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-19
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