Fresh Medjool dates, with pits, organic or Fresh Deglet Nour dates, with pits, biodynamic?

Fresh Medjool dates, with pits, organic Fresh Medjool dates, with pits, organic D 14 Healthier Fresh Deglet Nour dates, with pits, biodynamic Fresh Deglet Nour dates, with pits, biodynamic D 29

Per 100 g / 100 ml

Energy 284 kcal 299 kcal
Fat 0,3 g 0,4 g
of which saturates 0,2 g 0,4 g
Carbohydrate 71 g 66 g
of which sugars 65 g 40,9 g
Protein 2 g 2 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Fresh Medjool dates, with pits, organic
D
Fresh Medjool dates, with pits, organic
284 kcal Fat 0,3 g Carbs 71 g Prot. 2 g
Sat. fat 0,2 g Sugars 65 g
Fresh Deglet Nour dates, with pits, biodynamic
D
Fresh Deglet Nour dates, with pits, biodynamic
299 kcal Fat 0,4 g Carbs 66 g Prot. 2 g
Sat. fat 0,4 g Sugars 40,9 g