Fresh dates in dark chocolate
Healthier picks of the same kind
Fresh Deglet Nour dates, with pits, biodynamic
299 kcal · 100 g
13% fewer kcal
less saturated fat
Compare →
D
29
Fresh dates with pits YOGI & YOUSEF'S, 235 g
253 kcal · 100 g
27% fewer kcal
less saturated fat
Compare →
D
14
Fresh dates set No. 2, with pits, organic
305 kcal · 100 g
11% fewer kcal
less saturated fat
Compare →
D
14
| Nutrient | 100 g | Of daily |
|---|---|---|
| Energy | 1454 kJ / 345 kcal | |
| Fat | 14 g |
20%
|
| of which saturates | 8 g |
40%
|
| Carbohydrate | 45 g |
17%
|
| of which sugars | 42 g |
47%
|
| Protein | 4 g |
8%
|
| Fibre | 12 g | |
| Salt | 0.1 g |
2%
|
From the product label · updated 2026-10
- Sugars −12
- Energy −4
- Saturates −7
- Protein +1
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
6 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Fresh dates in dark chocolate?
- 100 g – 345 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 4 g, fat 14 g, carbohydrate 45 g.
- Is Fresh dates in dark chocolate a healthy choice?
- Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-29
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.