Fresh dates with pits YOGI & YOUSEF'S, 235 g
| Nutrient | 100 g | 235 g |
|---|---|---|
| Energy | 1070 kJ / 253 kcal |
595 kcal
30% RI
|
| Fat | 0.2 g |
0.5 g
1% RI
|
| of which saturates | 0.1 g |
0.2 g
1% RI
|
| Carbohydrate | 54 g |
127 g
49% RI
|
| of which sugars | 53 g |
125 g
138% RI
|
| Protein | 3 g |
7.1 g
14% RI
|
| Fibre | 12 g |
28 g
|
| Salt | 0.1 g |
0.2 g
4% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −15
- Energy −3
- Protein +1
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Fresh dates with pits YOGI & YOUSEF'S, 235 g?
- 100 g – 253 kcal. 1 pack (235 g) ≈ 595 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 3 g, fat 0,2 g, carbohydrate 54 g.
- Is Fresh dates with pits YOGI & YOUSEF'S, 235 g a healthy choice?
- Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-09
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