Fresh cheese product PHILADELPHIA with herbs, 125 g

Fresh cheese product PHILADELPHIA with herbs, 125 g

125 g
D 14 Poor Lowers the score: Saturates Lowers the score: Salt
220 kcal · 100 g · 1 pack (125 g) ≈ 275 kcal

Healthier picks of the same kind

Fresh cheese product PHILADELPHIA LIGHT, 125 g 152 kcal · 100 g 31% fewer kcal less saturated fat Compare → D 36
Fresh cheese product PHILADELPHIA, with garlic, 125 g 141 kcal · 100 g 36% fewer kcal less saturated fat Compare → D 36
All: Fresh cheese product
100 g and 125 g
220kcal
909 kJ/ 220 kcal
Whole pack (125 g)
275 kcal
Fat
20 g
82% of energy
Carbohydrates
4,3 g
8% of energy
Proteins
5,3 g
10% of energy
Nutrition per 100 g and per 125 g pack
Nutrient 100 g 125 g
Energy 909 kJ/ 220 kcal
275 kcal
14% RI
Fat 20 g
25 g
36% RI
of which saturates 13.5 g
17 g
84% RI
Carbohydrate 4.3 g
5.4 g
2% RI
of which sugars 4.1 g
5.1 g
6% RI
Protein 5.3 g
6.6 g
13% RI
Salt 1.1 g
1.4 g
23% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

D 14
Poor
14 out of 100 · Judged as: food
Lowers the score
  • Salt −5
  • Sugars −1
  • Energy −2
  • Saturates −10
Raises the score
  • Protein +2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

2.4 g
Protein / 100 kcal
95%
Sugar of carbs
68%
Saturated of fat
How many calories are in Fresh cheese product PHILADELPHIA with herbs, 125 g?
100 g – 220 kcal. 1 pack (125 g) ≈ 275 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 5,3 g, fat 20 g, carbohydrate 4,3 g.
Is Fresh cheese product PHILADELPHIA with herbs, 125 g a healthy choice?
Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-04

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