How many calories are in French RURAL baguette with yogurt, 290 g?

100 g – 313 kcal. 1 pack (290 g) ≈ 908 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,6 g, fat 7 g, carbohydrate 50,7 g.

Is French RURAL baguette with yogurt, 290 g a healthy choice?

Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

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French RURAL baguette with yogurt, 290 g

290 g

D 39 Poor Salt Energy Protein

313 kcal · 100 g

Healthier picks of the same kind

Long French baguette, 220 g 232 kcal · 100 g 26% fewer kcal less salt Compare → C 64

French baguette with grains and seeds MEDOMI, 240 g 284 kcal · 100 g Compare → C 57

Short French baguette, 105 g 243 kcal · 100 g 22% fewer kcal Compare → C 57

All: French baguette

Nutrition

100 g and 290 g

313kcal

1319.00 kJ / 313.00 Kcal

Whole pack (290 g)

908 kcal

Fat

7 g

21% of energy

Carbohydrates

50,7 g

67% of energy

Proteins

9,6 g

12% of energy

Nutrition per 100 g and per 290 g pack
Nutrient	100 g	290 g
Energy	1319.00 kJ / 313.00 Kcal	908 kcal 45% RI
Fat	7 g	20 g 29% RI
of which saturates	0.8 g	2.3 g 12% RI
Carbohydrate	50.7 g	147 g 57% RI
of which sugars	4.3 g	12 g 14% RI
Protein	9.6 g	28 g 56% RI
Salt	1.6 g	4.6 g 77% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 39

Poor

39 out of 100 · Judged as: food

Lowers the score

Salt −7
Sugars −1
Energy −3

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.1 g

Protein / 100 kcal

Sugar of carbs

11%

Saturated of fat

Ingredients

Largest share first

11 ingredients · No additives

wheat flour water barley grain mixture barley sourdough hulled barley salt rapeseed oil yogurt milk powder yeast sugar

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in French RURAL baguette with yogurt, 290 g?: 100 g – 313 kcal. 1 pack (290 g) ≈ 908 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,6 g, fat 7 g, carbohydrate 50,7 g.
Is French RURAL baguette with yogurt, 290 g a healthy choice?: Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-06-30

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French RURAL baguette with yogurt, 290 g

Healthier picks of the same kind

Common questions

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