How many calories are in Flour mixture for Belgian waffles CITY TASTE, 400 g?

100 g – 360 kcal. 1 pack (400 g) ≈ 1440 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10 g, fat 2,5 g, carbohydrate 73 g.

Is Flour mixture for Belgian waffles CITY TASTE, 400 g a healthy choice?

Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Flour mixture for Belgian waffles CITY TASTE, 400 g

400 g

D 21 Poor Salt Sugars Protein

360 kcal · 100 g

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All: Flour mixture

Nutrition

100 g and 400 g

360kcal

1526 kJ/ 360 kcal

Whole pack (400 g)

1440 kcal

Fat

2,5 g

6% of energy

Carbohydrates

73 g

83% of energy

Proteins

10 g

11% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	1526 kJ/ 360 kcal	1440 kcal 72% RI
Fat	2.5 g	10 g 14% RI
of which saturates	0.7 g	2.8 g 14% RI
Carbohydrate	73 g	292 g 112% RI
of which sugars	16 g	64 g 71% RI
Protein	10 g	40 g 80% RI
Salt	1.7 g	6.8 g 113% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 21

Poor

21 out of 100 · Judged as: food

Lowers the score

Salt −8
Sugars −4
Energy −4

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.8 g

Protein / 100 kcal

22%

Sugar of carbs

28%

Saturated of fat

Ingredients

Largest share first

9 ingredients · 4 additives

wheat flour potato starch e412 sugar skimmed milk powder egg powder salt sodium diphosphate e450 sodium bicarbonate e500 corn starch

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Flour mixture for Belgian waffles CITY TASTE, 400 g?: 100 g – 360 kcal. 1 pack (400 g) ≈ 1440 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10 g, fat 2,5 g, carbohydrate 73 g.
Is Flour mixture for Belgian waffles CITY TASTE, 400 g a healthy choice?: Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-02

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Flour mixture for Belgian waffles CITY TASTE, 400 g

Healthier picks of the same kind

Common questions

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