How many calories are in Flour mix MALSENA for coconut cake baking, 525 g?

100 g – 408 kcal. 1 pack (525 g) ≈ 2142 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,6 g, fat 8,4 g, carbohydrate 76 g.

Is Flour mix MALSENA for coconut cake baking, 525 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Flour mix MALSENA for coconut cake baking, 525 g

525 g

E 0 Very poor Sugars Salt

408 kcal · 100 g

Healthier picks of the same kind

Flour mix for vegetable pancakes MALSENA, 300 g 351 kcal · 100 g 14% fewer kcal less sugar Compare → B 75

Flour mix MALSENA for yeast pancakes, 400 g 348 kcal · 100 g 15% fewer kcal less sugar Compare → D 36

Flour mix for homemade pancakes CITY TASTE, 400 g 364 kcal · 100 g 11% fewer kcal less sugar Compare → D 36

Flour mix MALSENA for heart-shaped pancakes, 400 g 365 kcal · 100 g 11% fewer kcal less sugar Compare → D 32

All: flour mix

Nutrition

100 g and 525 g

408kcal

1722.00 kJ / 408.00 Kcal

Whole pack (525 g)

2142 kcal

Fat

8,4 g

19% of energy

Carbohydrates

76 g

76% of energy

Proteins

5,6 g

5% of energy

Nutrition per 100 g and per 525 g pack
Nutrient	100 g	525 g
Energy	1722.00 kJ / 408.00 Kcal	2142 kcal 107% RI
Fat	8.4 g	44 g 63% RI
of which saturates	7.2 g	38 g 189% RI
Carbohydrate	76 g	399 g 153% RI
of which sugars	54 g	284 g 315% RI
Protein	5.6 g	29 g 59% RI
Salt	1.5 g	7.9 g 131% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −7
Sugars −15
Energy −5
Saturates −7

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.4 g

Protein / 100 kcal

71%

Sugar of carbs

86%

Saturated of fat

Ingredients

Largest share first

18 ingredients · 9 additives

sugar wheat flour skimmed milk powder egg powder wheat starch baking powder e500 e450 e450 e500 e500 magnesium phosphate e341 egg protein powder wheat fiber flavoring e635 vanillin e1017 coloring e160a riboflavin e101 brown sugar coconut flakes glucose syrup powder

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Flour mix MALSENA for coconut cake baking, 525 g?: 100 g – 408 kcal. 1 pack (525 g) ≈ 2142 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,6 g, fat 8,4 g, carbohydrate 76 g.
Is Flour mix MALSENA for coconut cake baking, 525 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-22

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Flour mix MALSENA for coconut cake baking, 525 g

Healthier picks of the same kind

Common questions

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