How many calories are in Flour mix MALSENA for American pancakes, 300 g?

100 g – 393 kcal. 1 pack (300 g) ≈ 1179 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 13 g, fat 5,4 g, carbohydrate 69 g.

Is Flour mix MALSENA for American pancakes, 300 g a healthy choice?

Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Flour mix MALSENA for American pancakes, 300 g

300 g

E 4 Very poor Sugars Salt Protein

393 kcal · 100 g

Healthier picks of the same kind

Flour mix for vegetable pancakes MALSENA, 300 g 351 kcal · 100 g 11% fewer kcal less sugar Compare → B 75

Flour mix MALSENA for yeast pancakes, 400 g 348 kcal · 100 g 11% fewer kcal less sugar Compare → D 36

Flour mix for homemade pancakes CITY TASTE, 400 g 364 kcal · 100 g less sugar Compare → D 36

Flour mix MALSENA for heart-shaped pancakes, 400 g 365 kcal · 100 g less sugar less salt Compare → D 32

All: flour mix

Nutrition

100 g and 300 g

393kcal

1661 kJ / 393 kcal

Whole pack (300 g)

1179 kcal

Fat

5,4 g

13% of energy

Carbohydrates

69 g

73% of energy

Proteins

13 g

14% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	1661 kJ / 393 kcal	1179 kcal 59% RI
Fat	5.4 g	16 g 23% RI
of which saturates	1.7 g	5.1 g 26% RI
Carbohydrate	69 g	207 g 80% RI
of which sugars	37 g	111 g 123% RI
Protein	13 g	39 g 78% RI
Salt	1.3 g	3.9 g 65% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 4

Very poor

4 out of 100 · Judged as: food

Lowers the score

Salt −6
Sugars −10
Energy −4
Saturates −1

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.3 g

Protein / 100 kcal

54%

Sugar of carbs

31%

Saturated of fat

Ingredients

Largest share first

8 ingredients · 2 additives

wheat flour sugar egg powder egg yolk powder egg white powder baking powder e500 salt vanillin e1017

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Flour mix MALSENA for American pancakes, 300 g?: 100 g – 393 kcal. 1 pack (300 g) ≈ 1179 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 13 g, fat 5,4 g, carbohydrate 69 g.
Is Flour mix MALSENA for American pancakes, 300 g a healthy choice?: Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-20

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Flour mix MALSENA for American pancakes, 300 g

Healthier picks of the same kind

Common questions

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