How many calories are in Flour mix DR. OETKER for MARBLE muffins, 325 g?

100 g – 412 kcal. 1 pack (325 g) ≈ 1339 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,5 g, fat 22 g, carbohydrate 46 g.

Is Flour mix DR. OETKER for MARBLE muffins, 325 g a healthy choice?

Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Flour mix DR. OETKER for MARBLE muffins, 325 g

325 g

D 21 Poor Sugars Energy

412 kcal · 100 g

Healthier picks of the same kind

Flour mix for vegetable pancakes MALSENA, 300 g 351 kcal · 100 g 15% fewer kcal less sugar Compare → B 75

Flour mix MALSENA for yeast pancakes, 400 g 348 kcal · 100 g 16% fewer kcal less sugar Compare → D 36

Flour mix for homemade pancakes CITY TASTE, 400 g 364 kcal · 100 g 12% fewer kcal less sugar Compare → D 36

Flour mix MALSENA for heart-shaped pancakes, 400 g 365 kcal · 100 g 11% fewer kcal more protein Compare → D 32

All: flour mix

Nutrition

100 g and 325 g

412kcal

1721 kJ / 412 kcal

Whole pack (325 g)

1339 kcal

Fat

22 g

49% of energy

Carbohydrates

46 g

46% of energy

Proteins

5,5 g

5% of energy

Nutrition per 100 g and per 325 g pack
Nutrient	100 g	325 g
Energy	1721 kJ / 412 kcal	1339 kcal 67% RI
Fat	22 g	72 g 102% RI
of which saturates	2.3 g	7.5 g 37% RI
Carbohydrate	46 g	150 g 57% RI
of which sugars	21 g	68 g 76% RI
Protein	5.5 g	18 g 36% RI
Salt	0.73 g	2.4 g 40% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 21

Poor

21 out of 100 · Judged as: food

Lowers the score

Salt −3
Sugars −6
Energy −5
Saturates −2

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.3 g

Protein / 100 kcal

46%

Sugar of carbs

10%

Saturated of fat

Ingredients

Largest share first

13 ingredients · 6 additives

wheat flour sugar starch wheat starch low fat cocoa powder sodium diphosphate e450 sodium bicarbonate e500 chocolate flavoring e635 egg soy milk hazelnuts

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Flour mix DR. OETKER for MARBLE muffins, 325 g?: 100 g – 412 kcal. 1 pack (325 g) ≈ 1339 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,5 g, fat 22 g, carbohydrate 46 g.
Is Flour mix DR. OETKER for MARBLE muffins, 325 g a healthy choice?: Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-12

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Flour mix DR. OETKER for MARBLE muffins, 325 g

Healthier picks of the same kind

Common questions

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