How many calories are in Flour mix CITY TASTE for waffles, 400 g?

100 g – 362 kcal. 1 pack (400 g) ≈ 1448 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11 g, fat 2,3 g, carbohydrate 73 g.

Is Flour mix CITY TASTE for waffles, 400 g a healthy choice?

Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Flour mix CITY TASTE for waffles, 400 g

400 g

D 25 Poor Salt Energy Protein

362 kcal · 100 g

Healthier picks of the same kind

Flour mix for vegetable pancakes MALSENA, 300 g 351 kcal · 100 g more fruit & veg more protein Compare → B 75

Flour mix MALSENA for yeast pancakes, 400 g 348 kcal · 100 g less salt Compare → D 36

Flour mix for homemade pancakes CITY TASTE, 400 g 364 kcal · 100 g less salt Compare → D 36

Flour mix MALSENA for heart-shaped pancakes, 400 g 365 kcal · 100 g less salt Compare → D 32

All: flour mix

Nutrition

100 g and 400 g

362kcal

1533 kJ / 362 kcal

Whole pack (400 g)

1448 kcal

Fat

2,3 g

6% of energy

Carbohydrates

73 g

82% of energy

Proteins

11 g

12% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	1533 kJ / 362 kcal	1448 kcal 72% RI
Fat	2.3 g	9.2 g 13% RI
of which saturates	0.6 g	2.4 g 12% RI
Carbohydrate	73 g	292 g 112% RI
of which sugars	14 g	56 g 62% RI
Protein	11 g	44 g 88% RI
Salt	1.7 g	6.8 g 113% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 25

Poor

25 out of 100 · Judged as: food

Lowers the score

Salt −8
Sugars −3
Energy −4

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.0 g

Protein / 100 kcal

19%

Sugar of carbs

26%

Saturated of fat

Ingredients

Largest share first

13 ingredients · 7 additives

wheat flour sugar skimmed milk powder egg powder baking powder e500 sodium diphosphate e450 sodium bicarbonate e500 calcium carbonate e170 corn starch potato starch e412 salt flavoring e635 soybeans

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Flour mix CITY TASTE for waffles, 400 g?: 100 g – 362 kcal. 1 pack (400 g) ≈ 1448 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11 g, fat 2,3 g, carbohydrate 73 g.
Is Flour mix CITY TASTE for waffles, 400 g a healthy choice?: Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-15

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Flour mix CITY TASTE for waffles, 400 g

Healthier picks of the same kind

Common questions

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