Healthier picks of the same kind
| Nutrient | 100 g | 370 g |
|---|---|---|
| Energy | 291 kJ/ 70 kcal |
259 kcal
13% RI
|
| Fat | 3.8 g |
14 g
20% RI
|
| of which saturates | 2.5 g |
9.3 g
46% RI
|
| Carbohydrate | 4.2 g |
16 g
6% RI
|
| of which sugars | 3.6 g |
13 g
15% RI
|
| Protein | 4.7 g |
17 g
35% RI
|
| Salt | 0.1 g |
0.4 g
6% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −1
- Saturates −2
- Protein +1
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
5 ingredients · 2 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Ecol. lactose-free yogurt BIOS, 3.8%, 370g?
- 100 g – 70 kcal. 1 pack (370 g) ≈ 259 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 4,7 g, fat 3,8 g, carbohydrate 4,2 g.
- Is Ecol. lactose-free yogurt BIOS, 3.8%, 370g a healthy choice?
- Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-01
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