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Dried spicy squid rings, 36 g

Dried spicy squid rings, 36 g

36 g
E 0 Very poor Lowers the score: Salt Lowers the score: Sugars Raises the score: Protein
264 kcal · 100 g · 1 pack (36 g) ≈ 95 kcal

Healthier picks of the same kind

Thawed common giant squid fillet, 1 kg 98 kcal · 100 g 63% fewer kcal less salt Compare → A 96
Thawed JAPANESE STRIPED SQUID fillet 90 kcal · 100 g 66% fewer kcal less salt Compare → A 96
Squids in sunflower oil SUN & SEA, 111 g 166 kcal · 100 g 37% fewer kcal less salt Compare → A 96
Squids in vegetable oil SUN&SEA, 110 g 74 kcal · 100 g 72% fewer kcal less salt Compare → A 79
All: squid
Nutrition
100 g and 36 g
264kcal
1123 kJ / 264 kcal
Whole pack (36 g)
95 kcal
Fat
0,9 g
3% of energy
Carbohydrates
24,7 g
38% of energy
Proteins
39,1 g
59% of energy
Nutrition per 100 g and per 36 g pack
Nutrient 100 g 36 g
Energy 1123 kJ / 264 kcal
95 kcal
5% RI
Fat 0.91 g
0.3 g
0% RI
of which saturates 0.45 g
0.2 g
1% RI
Carbohydrate 24.67 g
8.9 g
3% RI
of which sugars 22.16 g
8 g
9% RI
Protein 39.11 g
14 g
28% RI
Salt 10.03 g
3.6 g
60% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −20
  • Sugars −6
  • Energy −3
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
14.8 g
Protein / 100 kcal
90%
Sugar of carbs
49%
Saturated of fat
Ingredients
Largest share first

6 ingredients · 2 additives

squid sugar salt sorbitol e420 monosodium glutamate e621 hot pepper powder

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dried spicy squid rings, 36 g?
100 g – 264 kcal. 1 pack (36 g) ≈ 95 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 39,1 g, fat 0,9 g, carbohydrate 24,7 g.
Is Dried spicy squid rings, 36 g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-06

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