Dried spicy squid rings, 36 g or Thawed JAPANESE STRIPED SQUID fillet?

Dried spicy squid rings, 36 g Dried spicy squid rings, 36 g E 0 Healthier Thawed JAPANESE STRIPED SQUID fillet Thawed JAPANESE STRIPED SQUID fillet A 96

Per 100 g / 100 ml

Energy 264 kcal 90 kcal
Fat 0,9 g 1,4 g
of which saturates 0,5 g 0 g
Carbohydrate 24,7 g 3 g
of which sugars 22,2 g 0 g
Protein 39,1 g 16 g
Salt 10 g 0 g

Figures from the product labels. Green is the better value.

Dried spicy squid rings, 36 g
E
Dried spicy squid rings, 36 g
264 kcal Fat 0,9 g Carbs 24,7 g Prot. 39,1 g
Sat. fat 0,5 g Sugars 22,2 g
36 g
Thawed JAPANESE STRIPED SQUID fillet
A
Thawed JAPANESE STRIPED SQUID fillet
90 kcal Fat 1,4 g Carbs 3 g Prot. 16 g
Sat. fat 0 g Sugars 0 g
1 kg