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Dried pork loin, 100 g

Dried pork loin, 100 g

100 g
E 0 Very poor Lowers the score: Salt Lowers the score: Energy Raises the score: Protein
309 kcal · 100 g · 1 pack (100 g) ≈ 309 kcal

Healthier picks of the same kind

Dried pork loin sticks, a. r., 1 kg 132 kcal · 100 g 57% fewer kcal less salt Compare → D 29
Fried pork roll with dried porcini, 1 kg 239 kcal · 100 g 23% fewer kcal less salt Compare → D 29
Dried pork ham PROSCIUTTO DI SAN DANIELE DOP 271 kcal · 100 g 12% fewer kcal less salt Compare → D 18
Dried pork chips VIKIS, 90 g 108 kcal · 100 g 65% fewer kcal less salt Compare → D 18
All: Dried pork
Nutrition
100 g and 100 g
309kcal
1304 kJ / 309 kcal
Whole pack (100 g)
309 kcal
Fat
5,7 g
16% of energy
Carbohydrates
1,3 g
2% of energy
Proteins
63 g
82% of energy
Nutrition per 100 g and per 100 g pack
Nutrient 100 g 100 g
Energy 1304 kJ / 309 kcal
309 kcal
15% RI
Fat 5,7 g
5.7 g
8% RI
of which saturates 2,06 g
2.1 g
10% RI
Carbohydrate 1,29 g
1.3 g
0% RI
of which sugars 1,16 g
1.2 g
1% RI
Protein 63 g
63 g
126% RI
Salt 4,49 g
4.5 g
75% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −20
  • Energy −3
  • Saturates −2
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
20.4 g
Protein / 100 kcal
90%
Sugar of carbs
36%
Saturated of fat

Common questions

How many calories are in Dried pork loin, 100 g?
100 g – 309 kcal. 1 pack (100 g) ≈ 309 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 63 g, fat 5,7 g, carbohydrate 1,3 g.
Is Dried pork loin, 100 g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-19

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