Dried pork loin, 100 g or Dried pork ham PROSCIUTTO DI SAN DANIELE DOP?

Dried pork loin, 100 g Dried pork loin, 100 g E 0 Healthier Dried pork ham PROSCIUTTO DI SAN DANIELE DOP Dried pork ham PROSCIUTTO DI SAN DANIELE DOP D 18

Per 100 g / 100 ml

Energy 309 kcal 271 kcal
Fat 5,7 g 18,6 g
of which saturates 2,1 g 6,5 g
Carbohydrate 1,3 g 0,2 g
of which sugars 1,2 g 0 g
Protein 63 g 25,7 g
Salt 4,5 g 1,7 g

Figures from the product labels. Green is the better value.

Dried pork loin, 100 g
E
Dried pork loin, 100 g
309 kcal Fat 5,7 g Carbs 1,3 g Prot. 63 g
Sat. fat 2,1 g Sugars 1,2 g
100 g
Dried pork ham PROSCIUTTO DI SAN DANIELE DOP
D
Dried pork ham PROSCIUTTO DI SAN DANIELE DOP
271 kcal Fat 18,6 g Carbs 0,2 g Prot. 25,7 g
Sat. fat 6,5 g Sugars 0 g