How many calories are in Dried plums pitted AWAKE, 400 g?

100 g – 315 kcal. 1 pack (400 g) ≈ 1260 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 3,5 g, fat 0,7 g, carbohydrate 69 g.

Is Dried plums pitted AWAKE, 400 g a healthy choice?

Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Dried plums pitted AWAKE, 400 g

400 g

D 25 Poor Sugars Energy

315 kcal · 100 g

Healthier picks of the same kind

Dried plums pitted SEEBERGER, 200 g 245 kcal · 100 g 22% fewer kcal less sugar Compare → C 68

Dried plums SEEBERGER SOFT, 200 g 221 kcal · 100 g 30% fewer kcal less sugar Compare → D 36

Large dried soft plums without pits 232 kcal · 100 g 26% fewer kcal less sugar Compare → D 36

Very large dried soft plums with pits 232 kcal · 100 g 26% fewer kcal less sugar Compare → D 36

All: dried plum

Nutrition

100 g and 400 g

315kcal

1334 kJ/ 315 kcal

Whole pack (400 g)

1260 kcal

Fat

0,7 g

2% of energy

Carbohydrates

69 g

93% of energy

Proteins

3,5 g

5% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	1334 kJ/ 315 kcal	1260 kcal 63% RI
Fat	0.7 g	2.8 g 4% RI
of which saturates	0.1 g	0.4 g 2% RI
Carbohydrate	69 g	276 g 106% RI
of which sugars	41.2 g	165 g 183% RI
Protein	3.5 g	14 g 28% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 25

Poor

25 out of 100 · Judged as: food

Lowers the score

Sugars −12
Energy −3

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.1 g

Protein / 100 kcal

60%

Sugar of carbs

14%

Saturated of fat

Ingredients

Largest share first

2 ingredients · 1 additive

dried plums benzoic acid e202

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dried plums pitted AWAKE, 400 g?: 100 g – 315 kcal. 1 pack (400 g) ≈ 1260 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 3,5 g, fat 0,7 g, carbohydrate 69 g.
Is Dried plums pitted AWAKE, 400 g a healthy choice?: Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-14

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Dried plums pitted AWAKE, 400 g

Healthier picks of the same kind

Common questions

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