Dried figs
Healthier picks of the same kind
| Nutrient | 100 g | Of daily |
|---|---|---|
| Energy | 1267 kJ / 300 kcal | |
| Fat | 3.1 g |
4%
|
| of which saturates | 0.4 g |
2%
|
| Carbohydrate | 59 g |
23%
|
| of which sugars | 53 g |
59%
|
| Protein | 3.3 g |
7%
|
| Salt | 0.1 g |
2%
|
From the product label · updated 2026-10
- Sugars −15
- Energy −3
- Protein +1
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Dried figs?
- 100 g – 300 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 3,3 g, fat 3,1 g, carbohydrate 59 g.
- Is Dried figs a healthy choice?
- Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-18
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