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Dried bread with fruits and seeds KATU KATU, 300 g

Dried bread with fruits and seeds KATU KATU, 300 g

300 g
D 36 Poor Lowers the score: Salt Lowers the score: Sugars Raises the score: Protein
359 kcal · 100 g

Healthier picks of the same kind

Bread with sun-dried tomatoes, 400 g 275 kcal · 100 g 23% fewer kcal more fruit & veg Compare → B 75
Spicy chickpea salad with bread and dried sausages, 250 g 253 kcal · 100 g 30% fewer kcal more fruit & veg Compare → B 71
Spicy chickpea salad with bread and dried sausages, 1 kg 253 kcal · 100 g 30% fewer kcal more fruit & veg Compare → B 71
Light bread with dried fruits, nuts MORTA, 500 g 275 kcal · 100 g 23% fewer kcal Compare → C 50
All: Dried bread
Nutrition
100 g and 300 g
359kcal
1503 kJ/ 359 kcal
Whole pack (300 g)
1077 kcal
Fat
9,2 g
23% of energy
Carbohydrates
59 g
66% of energy
Proteins
10 g
11% of energy
Nutrition per 100 g and per 300 g pack
Nutrient 100 g 300 g
Energy 1503 kJ/ 359 kcal
1077 kcal
54% RI
Fat 9.2 g
28 g
39% RI
of which saturates 0.8 g
2.4 g
12% RI
Carbohydrate 59 g
177 g
68% RI
of which sugars 17 g
51 g
57% RI
Protein 10 g
30 g
60% RI
Salt 0.9 g
2.7 g
45% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 36
Poor
36 out of 100 · Judged as: food
Lowers the score
  • Salt −4
  • Sugars −4
  • Energy −4
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.8 g
Protein / 100 kcal
29%
Sugar of carbs
9%
Saturated of fat
Ingredients
Largest share first

10 ingredients · No additives

rye flour water sourdough dried apricots cranberries dates sunflower seeds pumpkin seeds raisins salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dried bread with fruits and seeds KATU KATU, 300 g?
100 g – 359 kcal. 1 pack (300 g) ≈ 1077 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 10 g, fat 9,2 g, carbohydrate 59 g.
Is Dried bread with fruits and seeds KATU KATU, 300 g a healthy choice?
Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-10

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