How many calories are in Dates with freeze-dried black currant powder BEATOS VIRTUVĖ, 100 g?

100 g – 313 kcal. 1 pack (100 g) ≈ 313 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 2,6 g, fat 2,8 g, carbohydrate 65 g.

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Dates with freeze-dried black currant powder BEATOS VIRTUVĖ, 100 g

100 g

E 11 Very poor Sugars Energy

313 kcal · 100 g · 1 pack (100 g) ≈ 313 kcal

Healthier picks of the same kind

Fresh Deglet Nour dates, with pits, biodynamic 299 kcal · 100 g less sugar Compare → D 29

Dried pitted dates ARIMEX PREMIUM, 150 g 315 kcal · 100 g Compare → D 14

Dried pitted dates 294 kcal · 100 g Compare → D 14

Fresh Mazafati dates, with pits, organic 246 kcal · 100 g 21% fewer kcal Compare → D 14

All: date

Nutrition

100 g and 100 g

313kcal

1323 kJ / 313 kcal

Whole pack (100 g)

313 kcal

Fat

2,8 g

9% of energy

Carbohydrates

65 g

88% of energy

Proteins

2,6 g

3% of energy

Nutrition per 100 g and per 100 g pack
Nutrient	100 g	100 g
Energy	1323 kJ / 313 kcal	313 kcal 16% RI
Fat	2.8 g	2.8 g 4% RI
of which saturates	1.4 g	1.4 g 7% RI
Carbohydrate	65 g	65 g 25% RI
of which sugars	61 g	61 g 68% RI
Protein	2.6 g	2.6 g 5% RI
Salt	0.01 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: food

Lowers the score

Sugars −15
Energy −3
Saturates −1

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.8 g

Protein / 100 kcal

94%

Sugar of carbs

50%

Saturated of fat

Ingredients

Largest share first

4 ingredients · No additives

dates black currant powder cocoa butter black currant flavor

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dates with freeze-dried black currant powder BEATOS VIRTUVĖ, 100 g?: 100 g – 313 kcal. 1 pack (100 g) ≈ 313 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 2,6 g, fat 2,8 g, carbohydrate 65 g.
Is Dates with freeze-dried black currant powder BEATOS VIRTUVĖ, 100 g a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-26

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Dates with freeze-dried black currant powder BEATOS VIRTUVĖ, 100 g

Healthier picks of the same kind

Common questions

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