How many calories are in Dark sourdough bread MORTA with honey, 500 g?

100 g – 255 kcal. 1 pack (500 g) ≈ 1275 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,1 g, fat 1,3 g, carbohydrate 49,4 g.

Is Dark sourdough bread MORTA with honey, 500 g a healthy choice?

Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Dark sourdough bread MORTA with honey, 500 g

500 g

D 36 Poor Salt Sugars Protein

255 kcal · 100 g

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All: Bread

Nutrition

100 g and 500 g

255kcal

1079 kJ/ 255 kcal

Whole pack (500 g)

1275 kcal

Fat

1,3 g

5% of energy

Carbohydrates

49,4 g

82% of energy

Proteins

8,1 g

13% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	1079 kJ/ 255 kcal	1275 kcal 64% RI
Fat	1.3 g	6.5 g 9% RI
of which saturates	0.2 g	1 g 5% RI
Carbohydrate	49.4 g	247 g 95% RI
of which sugars	14.5 g	73 g 81% RI
Protein	8.1 g	41 g 81% RI
Salt	1.2 g	6 g 100% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 36

Poor

36 out of 100 · Judged as: food

Lowers the score

Salt −5
Sugars −4
Energy −3

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.2 g

Protein / 100 kcal

29%

Sugar of carbs

15%

Saturated of fat

Ingredients

Largest share first

19 ingredients · 9 additives

rye flour wheat flour water barley malt extract wheat gluten honey sugar syrup e965 yeast salt rye malt thickener e412 sourdough citric acid e330 lactic acid e270 rapeseed oil emulsifier e471 bread improver enzymes ascorbic acid e300

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dark sourdough bread MORTA with honey, 500 g?: 100 g – 255 kcal. 1 pack (500 g) ≈ 1275 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,1 g, fat 1,3 g, carbohydrate 49,4 g.
Is Dark sourdough bread MORTA with honey, 500 g a healthy choice?: Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-12

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Dark sourdough bread MORTA with honey, 500 g

Healthier picks of the same kind

Common questions

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