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Dark long bread with seeds, 450 g

Dark long bread with seeds, 450 g

450 g
D 32 Poor Lowers the score: Salt Lowers the score: Energy Raises the score: Protein
371 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g 25% fewer kcal less salt Compare → A 93
Sunflower seed flavored bread JORĖ, 580g 313 kcal · 100 g 16% fewer kcal less salt Compare → A 86
Black bread with sunflower seeds JORĖ, 280g 313 kcal · 100 g 16% fewer kcal less salt Compare → A 86
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All: Bread
Nutrition
100 g and 450 g
371kcal
1555 kJ / 371 kcal
Whole pack (450 g)
1670 kcal
Fat
17 g
42% of energy
Carbohydrates
41 g
45% of energy
Proteins
12 g
13% of energy
Nutrition per 100 g and per 450 g pack
Nutrient 100 g 450 g
Energy 1555 kJ / 371 kcal
1670 kcal
83% RI
Fat 17 g
77 g
109% RI
of which saturates 1,7 g
7.6 g
38% RI
Carbohydrate 41 g
185 g
71% RI
of which sugars 4,2 g
19 g
21% RI
Protein 12 g
54 g
108% RI
Salt 1,5 g
6.8 g
113% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 32
Poor
32 out of 100 · Judged as: food
Lowers the score
  • Salt −7
  • Sugars −1
  • Energy −4
  • Saturates −1
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
3.2 g
Protein / 100 kcal
10%
Sugar of carbs
10%
Saturated of fat
Ingredients
Largest share first

23 ingredients · 4 additives

wheat flour ascorbic acid e300 water sunflower seeds rye flour fermented rye flaxseeds pumpkin seeds bread mixture wheat gluten salt wheat sourdough powder barley flour enzymes wheat starch sunflower oil sugar iodized salt yeast fermented rye malt dark malt extract barley malt cumin

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dark long bread with seeds, 450 g?
100 g – 371 kcal. 1 pack (450 g) ≈ 1670 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 12 g, fat 17 g, carbohydrate 41 g.
Is Dark long bread with seeds, 450 g a healthy choice?
Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-16

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