How many calories are in Dark chocolate RŪTA with nuts and fruits, 300 g?

100 g – 535 kcal. 1 pack (300 g) ≈ 1605 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,2 g, fat 45,5 g, carbohydrate 30,7 g.

Is Dark chocolate RŪTA with nuts and fruits, 300 g a healthy choice?

Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Dark chocolate RŪTA with nuts and fruits, 300 g

300 g

E 7 Very poor Saturates Energy

535 kcal · 100 g

Healthier picks of the same kind

Dark chocolate 70% RŪTA with sweetener, 100 g 478 kcal · 100 g 11% fewer kcal less sugar Compare → D 25

Dark chocolate TORRAS with nuts and sweeteners, 130 g 429 kcal · 100 g 20% fewer kcal less sugar Compare → D 25

Dark chocolate, 82% 472 kcal · 100 g 12% fewer kcal less sugar Compare → D 25

Sugar-free dark chocolate VALOR 70% with oranges, 100 g 477 kcal · 100 g 11% fewer kcal less sugar Compare → D 25

All: dark chocolate

Nutrition

100 g and 300 g

535kcal

2226 kJ / 535 kcal

Whole pack (300 g)

1605 kcal

Fat

45,5 g

73% of energy

Carbohydrates

30,7 g

22% of energy

Proteins

7,2 g

5% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	2226 kJ / 535 kcal	1605 kcal 80% RI
Fat	45.5 g	137 g 195% RI
of which saturates	45 g	135 g 675% RI
Carbohydrate	30.7 g	92 g 35% RI
of which sugars	14.4 g	43 g 48% RI
Protein	7.2 g	22 g 43% RI
Salt	0.14 g	0.4 g 7% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 7

Very poor

7 out of 100 · Judged as: food

Lowers the score

Sugars −4
Energy −6
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.3 g

Protein / 100 kcal

47%

Sugar of carbs

99%

Saturated of fat

Ingredients

Largest share first

12 ingredients · 4 additives

chocolate cocoa mass sugar cocoa butter soy lecithin e471 natural vanilla flavoring almonds raisins candied pineapples citric acid e330 sulfur dioxide e220 hazelnuts

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dark chocolate RŪTA with nuts and fruits, 300 g?: 100 g – 535 kcal. 1 pack (300 g) ≈ 1605 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,2 g, fat 45,5 g, carbohydrate 30,7 g.
Is Dark chocolate RŪTA with nuts and fruits, 300 g a healthy choice?: Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-06-24

Show all (175) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Dark chocolate RŪTA with nuts and fruits, 300 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day