How many calories are in Dark bread, gluten-free BEZGLUTEN, 260 g?

100 g – 248 kcal. 1 pack (260 g) ≈ 645 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4,8 g, fat 7,7 g, carbohydrate 35 g.

Is Dark bread, gluten-free BEZGLUTEN, 260 g a healthy choice?

Health grade C (46 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Dark bread, gluten-free BEZGLUTEN, 260 g

260 g

C 46 Average Salt Energy

248 kcal · 100 g

Healthier picks of the same kind

Dark bread with sunflower seeds MOČIUTĖS, 450 g 286 kcal · 100 g more fruit & veg less salt Compare → A 79

Dark Bread with Rye, 1kg 230 kcal · 100 g less salt Compare → A 79

GUBERNIJOS dark rye bread kvass, 500 ml 36 kcal · 100 g 85% fewer kcal less salt Compare → B 71

MALŪNO dark bread, 340 g 215 kcal · 100 g 13% fewer kcal Compare → C 61

All: Dark bread

Nutrition

100 g and 260 g

248kcal

1038 kJ / 248 kcal

Whole pack (260 g)

645 kcal

Fat

7,7 g

30% of energy

Carbohydrates

35 g

61% of energy

Proteins

4,8 g

9% of energy

Nutrition per 100 g and per 260 g pack
Nutrient	100 g	260 g
Energy	1038 kJ / 248 kcal	645 kcal 32% RI
Fat	7.7 g	20 g 29% RI
of which saturates	1.2 g	3.1 g 16% RI
Carbohydrate	35 g	91 g 35% RI
of which sugars	3.1 g	8.1 g 9% RI
Protein	4.8 g	12 g 25% RI
Fibre	9.5 g	25 g
Salt	1.3 g	3.4 g 56% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 46

Average

46 out of 100 · Judged as: food

Lowers the score

Salt −6
Energy −3
Saturates −1

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.9 g

Protein / 100 kcal

Sugar of carbs

16%

Saturated of fat

Ingredients

Largest share first

21 ingredients · 9 additives

water sourdough starch flour vegetable oil glucose syrup plantain fiber cocoa fiber seeds moisture retaining agents glycerol e422 sorbitol e420 thickeners e1414 olive pomace oil soy protein isolate inulin sea salt yeast dextrose e1200 emulsifier e471 regulating agent e330

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dark bread, gluten-free BEZGLUTEN, 260 g?: 100 g – 248 kcal. 1 pack (260 g) ≈ 645 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4,8 g, fat 7,7 g, carbohydrate 35 g.
Is Dark bread, gluten-free BEZGLUTEN, 260 g a healthy choice?: Health grade C (46 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-07

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Dark bread, gluten-free BEZGLUTEN, 260 g

Healthier picks of the same kind

Common questions

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