Cured Iberian ham IBERICO DE CEBO, sliced IBERICOS MONTELLANO
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E
4
| Nutrient | 100 g | Of daily |
|---|---|---|
| Energy | 1558 kJ / 401 kcal | |
| Fat | 28 g |
40%
|
| of which saturates | 12.8 g |
64%
|
| Carbohydrate | 0.5 g |
0%
|
| of which sugars | 0.5 g |
1%
|
| Protein | 28.7 g |
57%
|
| Salt | 4.6 g |
77%
|
From the product label · updated 2026-10
- Salt −20
- Energy −5
- Saturates −10
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
6 ingredients · 3 additives
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Common questions
- How many calories are in Cured Iberian ham IBERICO DE CEBO, sliced IBERICOS MONTELLANO?
- 100 g – 401 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 28,7 g, fat 28 g, carbohydrate 0,5 g.
- Is Cured Iberian ham IBERICO DE CEBO, sliced IBERICOS MONTELLANO a healthy choice?
- Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-16
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