Cured Iberian ham IBERICO DE CEBO, sliced IBERICOS MONTELLANO or Cured Iberian chorizo with paprika, organic BIO-VERDE?

Cured Iberian ham IBERICO DE CEBO, sliced IBERICOS MONTELLANO Cured Iberian ham IBERICO DE CEBO, sliced IBERICOS MONTELLANO E 0 Healthier Cured Iberian chorizo with paprika, organic BIO-VERDE Cured Iberian chorizo with paprika, organic BIO-VERDE E 4

Per 100 g / 100 ml

Energy 401 kcal 360 kcal
Fat 28 g 25,1 g
of which saturates 12,8 g 10,2 g
Carbohydrate 0,5 g 1,9 g
of which sugars 0,5 g 0 g
Protein 28,7 g 31,6 g
Salt 4,6 g 3,9 g

Figures from the product labels. Green is the better value.

Cured Iberian ham IBERICO DE CEBO, sliced IBERICOS MONTELLANO
E
Cured Iberian ham IBERICO DE CEBO, sliced IBERICOS MONTELLANO
401 kcal Fat 28 g Carbs 0,5 g Prot. 28,7 g
Sat. fat 12,8 g Sugars 0,5 g
Cured Iberian chorizo with paprika, organic BIO-VERDE
E
Cured Iberian chorizo with paprika, organic BIO-VERDE
360 kcal Fat 25,1 g Carbs 1,9 g Prot. 31,6 g
Sat. fat 10,2 g Sugars 0 g