How many calories are in Curd with raspberry jam and raspberries POLS, 45 g?

100 g – 355 kcal. 1 pack (45 g) ≈ 160 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10,4 g, fat 21,1 g, carbohydrate 31,1 g.

Is Curd with raspberry jam and raspberries POLS, 45 g a healthy choice?

Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Curd with raspberry jam and raspberries POLS, 45 g

45 g

D 14 Poor Saturates Sugars Protein

355 kcal · 100 g · 1 pack (45 g) ≈ 160 kcal

Healthier picks of the same kind

Lithuanian curd cheese PIENO ŽVAIGŽDĖS, 22%, 1 kg 284 kcal · 100 g 20% fewer kcal less saturated fat Compare → A 93

Curd cheese 9% 159 kcal · 100 g 55% fewer kcal less sugar Compare → A 79

VARĖNOS curd cheese with hazelnuts, 26,5%, 40g 399 kcal · 100 g less saturated fat less sugar Compare → A 79

Organic curd cheese DOBILAS, 13%, 1 kg 213 kcal · 100 g 40% fewer kcal less sugar Compare → B 71

All: curd cheese

Nutrition

100 g and 45 g

355kcal

1485 kJ/ 355 kcal

Whole pack (45 g)

160 kcal

Fat

21,1 g

53% of energy

Carbohydrates

31,1 g

35% of energy

Proteins

10,4 g

12% of energy

Nutrition per 100 g and per 45 g pack
Nutrient	100 g	45 g
Energy	1485 kJ/ 355 kcal	160 kcal 8% RI
Fat	21.1 g	9.5 g 14% RI
of which saturates	14.3 g	6.4 g 32% RI
Carbohydrate	31.1 g	14 g 5% RI
of which sugars	29.8 g	13 g 15% RI
Protein	10.4 g	4.7 g 9% RI
Salt	0.1 g	0 g 1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 14

Poor

14 out of 100 · Judged as: cheese

Lowers the score

Sugars −8
Energy −4
Saturates −10

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.9 g

Protein / 100 kcal

96%

Sugar of carbs

68%

Saturated of fat

Ingredients

Largest share first

15 ingredients · 5 additives

cottage cheese glaze palm oil sugar concentrates red beets radishes emulsifiers e472e citric acid e330 natural flavor raspberry additive fructose starch water black carrot juice concentrate

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Curd with raspberry jam and raspberries POLS, 45 g?: 100 g – 355 kcal. 1 pack (45 g) ≈ 160 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10,4 g, fat 21,1 g, carbohydrate 31,1 g.
Is Curd with raspberry jam and raspberries POLS, 45 g a healthy choice?: Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-25

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Curd with raspberry jam and raspberries POLS, 45 g

Healthier picks of the same kind

Common questions

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