How many calories are in Curd with raspberries KARUMS, lactose-free, 40 g?

100 g – 316 kcal. 1 pack (40 g) ≈ 126 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10,1 g, fat 22,8 g, carbohydrate 17,6 g.

Is Curd with raspberries KARUMS, lactose-free, 40 g a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Curd with raspberries KARUMS, lactose-free, 40 g

40 g

D 32 Poor Saturates Sugars Protein

316 kcal · 100 g · 1 pack (40 g) ≈ 126 kcal

Healthier picks of the same kind

Lithuanian curd cheese PIENO ŽVAIGŽDĖS, 22%, 1 kg 284 kcal · 100 g 10% fewer kcal less saturated fat Compare → A 93

Curd cheese 9% 159 kcal · 100 g 50% fewer kcal less saturated fat Compare → A 79

VARĖNOS curd cheese with hazelnuts, 26,5%, 40g 399 kcal · 100 g less saturated fat less sugar Compare → A 79

Organic curd cheese DOBILAS, 13%, 1 kg 213 kcal · 100 g 33% fewer kcal less sugar Compare → B 71

All: curd cheese

Nutrition

100 g and 40 g

316kcal

1315 kJ/ 316 kcal

Whole pack (40 g)

126 kcal

Fat

22,8 g

65% of energy

Carbohydrates

17,6 g

22% of energy

Proteins

10,1 g

13% of energy

Nutrition per 100 g and per 40 g pack
Nutrient	100 g	40 g
Energy	1315 kJ/ 316 kcal	126 kcal 6% RI
Fat	22.8 g	9.1 g 13% RI
of which saturates	14.3 g	5.7 g 29% RI
Carbohydrate	17.6 g	7 g 3% RI
of which sugars	17 g	6.8 g 8% RI
Protein	10.1 g	4 g 8% RI
Salt	0.1 g	0 g 1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: cheese

Lowers the score

Sugars −4
Energy −3
Saturates −10

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.2 g

Protein / 100 kcal

97%

Sugar of carbs

63%

Saturated of fat

Ingredients

Largest share first

11 ingredients · 5 additives

cottage cheese lactose free glaze sugar raspberry additive fructose starch water black carrot concentrate natural flavor beetroot red coloring e162 vanillin e1017

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Curd with raspberries KARUMS, lactose-free, 40 g?: 100 g – 316 kcal. 1 pack (40 g) ≈ 126 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10,1 g, fat 22,8 g, carbohydrate 17,6 g.
Is Curd with raspberries KARUMS, lactose-free, 40 g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-16

Show all (53) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Curd with raspberries KARUMS, lactose-free, 40 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day