How many calories are in Curd cheese with condensed milk NYKŠTUKAS, 45 g?

100 g – 378 kcal. 1 pack (45 g) ≈ 170 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 12,4 g, fat 23,4 g, carbohydrate 29,5 g.

Is Curd cheese with condensed milk NYKŠTUKAS, 45 g a healthy choice?

Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Curd cheese with condensed milk NYKŠTUKAS, 45 g

45 g

D 21 Poor Saturates Sugars Protein

378 kcal · 100 g · 1 pack (45 g) ≈ 170 kcal

Healthier picks of the same kind

Lithuanian curd cheese PIENO ŽVAIGŽDĖS, 22%, 1 kg 284 kcal · 100 g 25% fewer kcal less saturated fat Compare → A 93

Curd cheese 9% 159 kcal · 100 g 58% fewer kcal less sugar Compare → A 79

VARĖNOS curd cheese with hazelnuts, 26,5%, 40g 399 kcal · 100 g less saturated fat less sugar Compare → A 79

Organic curd cheese DOBILAS, 13%, 1 kg 213 kcal · 100 g 44% fewer kcal less sugar Compare → B 71

All: curd cheese

Nutrition

100 g and 45 g

378kcal

1576 kJ/ 378 kcal

Whole pack (45 g)

170 kcal

Fat

23,4 g

56% of energy

Carbohydrates

29,5 g

31% of energy

Proteins

12,4 g

13% of energy

Nutrition per 100 g and per 45 g pack
Nutrient	100 g	45 g
Energy	1576 kJ/ 378 kcal	170 kcal 9% RI
Fat	23.4 g	11 g 15% RI
of which saturates	15.5 g	7 g 35% RI
Carbohydrate	29.5 g	13 g 5% RI
of which sugars	26.3 g	12 g 13% RI
Protein	12.4 g	5.6 g 11% RI
Salt	0.2 g	0.1 g 2% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 21

Poor

21 out of 100 · Judged as: cheese

Lowers the score

Sugars −7
Energy −4
Saturates −10

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.3 g

Protein / 100 kcal

89%

Sugar of carbs

66%

Saturated of fat

Ingredients

Largest share first

18 ingredients · 6 additives

curd sugar cocoa glaze with butter vegetable fats coconut lower fat cocoa powder butter soy lecithin e471 vanillin e1017 condensed milk additive glucose fructose syrup sweetened condensed milk caramel syrup thickener pectin e440 salt citric acid e330 flavors nuts

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Curd cheese with condensed milk NYKŠTUKAS, 45 g?: 100 g – 378 kcal. 1 pack (45 g) ≈ 170 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12,4 g, fat 23,4 g, carbohydrate 29,5 g.
Is Curd cheese with condensed milk NYKŠTUKAS, 45 g a healthy choice?: Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-05

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Curd cheese with condensed milk NYKŠTUKAS, 45 g

Healthier picks of the same kind

Common questions

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