How many calories are in Curd cheese with caramel filling NYKŠTUKAS, 21%, 45g?

100 g – 374 kcal. 1 pack (45 g) ≈ 168 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10,4 g, fat 21,2 g, carbohydrate 35,3 g.

Is Curd cheese with caramel filling NYKŠTUKAS, 21%, 45g a healthy choice?

Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Curd cheese with caramel filling NYKŠTUKAS, 21%, 45g

45 g

D 14 Poor Saturates Sugars Protein

374 kcal · 100 g · 1 pack (45 g) ≈ 168 kcal

Healthier picks of the same kind

Lithuanian curd cheese PIENO ŽVAIGŽDĖS, 22%, 1 kg 284 kcal · 100 g 24% fewer kcal less saturated fat Compare → A 93

Curd cheese 9% 159 kcal · 100 g 57% fewer kcal less sugar Compare → A 79

VARĖNOS curd cheese with hazelnuts, 26,5%, 40g 399 kcal · 100 g less saturated fat less sugar Compare → A 79

Organic curd cheese DOBILAS, 13%, 1 kg 213 kcal · 100 g 43% fewer kcal less sugar Compare → B 71

All: curd cheese

Nutrition

100 g and 45 g

374kcal

1561 kJ/ 374 kcal

Whole pack (45 g)

168 kcal

Fat

21,2 g

51% of energy

Carbohydrates

35,3 g

38% of energy

Proteins

10,4 g

11% of energy

Nutrition per 100 g and per 45 g pack
Nutrient	100 g	45 g
Energy	1561 kJ/ 374 kcal	168 kcal 8% RI
Fat	21.2 g	9.5 g 14% RI
of which saturates	14.1 g	6.3 g 32% RI
Carbohydrate	35.3 g	16 g 6% RI
of which sugars	30.9 g	14 g 15% RI
Protein	10.4 g	4.7 g 9% RI
Salt	0.1 g	0 g 1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 14

Poor

14 out of 100 · Judged as: cheese

Lowers the score

Sugars −8
Energy −4
Saturates −10

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.8 g

Protein / 100 kcal

88%

Sugar of carbs

67%

Saturated of fat

Ingredients

Largest share first

15 ingredients · 3 additives

cottage cheese mass cottage cheese sugar 3 butter 2 vanillin cocoa glaze glucose and fructose syrup skimmed milk powder plant fats 2 modified starch e1442 thickener pectin e440 caramelized sugar syrup salt flavoring caramel citric acid e330

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Curd cheese with caramel filling NYKŠTUKAS, 21%, 45g?: 100 g – 374 kcal. 1 pack (45 g) ≈ 168 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10,4 g, fat 21,2 g, carbohydrate 35,3 g.
Is Curd cheese with caramel filling NYKŠTUKAS, 21%, 45g a healthy choice?: Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-06

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Curd cheese with caramel filling NYKŠTUKAS, 21%, 45g

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Common questions

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