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Curd cheese KARUMS with bananas, 45 g

Curd cheese KARUMS with bananas, 45 g

45 g
D 36 Poor Lowers the score: Saturates Lowers the score: Sugars Raises the score: Fruit, vegetables, nuts
355 kcal · 100 g · 1 pack (45 g) ≈ 160 kcal

Healthier picks of the same kind

Lithuanian curd cheese PIENO ŽVAIGŽDĖS, 22%, 1 kg 284 kcal · 100 g 20% fewer kcal less saturated fat Compare → A 93
Curd cheese 9% 159 kcal · 100 g 55% fewer kcal less sugar Compare → A 79
VARĖNOS curd cheese with hazelnuts, 26,5%, 40g 399 kcal · 100 g less saturated fat less sugar Compare → A 79
Organic curd cheese DOBILAS, 13%, 1 kg 213 kcal · 100 g 40% fewer kcal less sugar Compare → B 71
All: curd cheese
Nutrition
100 g and 45 g
355kcal
1479 kJ/ 355 kcal
Whole pack (45 g)
160 kcal
Fat
23,1 g
59% of energy
Carbohydrates
25,8 g
29% of energy
Proteins
11 g
12% of energy
Nutrition per 100 g and per 45 g pack
Nutrient 100 g 45 g
Energy 1479 kJ/ 355 kcal
160 kcal
8% RI
Fat 23.1 g
10 g
15% RI
of which saturates 15 g
6.8 g
34% RI
Carbohydrate 25.8 g
12 g
4% RI
of which sugars 24.8 g
11 g
12% RI
Protein 11 g
5 g
10% RI
Salt 0 g
0 g
0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 36
Poor
36 out of 100 · Judged as: cheese
Lowers the score
  • Sugars −7
  • Energy −4
  • Saturates −10
Raises the score
  • Protein +4
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
3.1 g
Protein / 100 kcal
96%
Sugar of carbs
65%
Saturated of fat
Ingredients
Largest share first

13 ingredients · 4 additives

curd sugar glaze butter cocoa powder banana additive inverted sugar natural banana flavor bananas carrageenan coloring carotene e160a vanillin e1017 natural flavor

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Curd cheese KARUMS with bananas, 45 g?
100 g – 355 kcal. 1 pack (45 g) ≈ 160 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 11 g, fat 23,1 g, carbohydrate 25,8 g.
Is Curd cheese KARUMS with bananas, 45 g a healthy choice?
Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-10

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