How many calories are in Crunchy peanut butter, organic MONKI, 650 g?

100 g – 646 kcal. 1 pack (650 g) ≈ 4199 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 27 g, fat 52 g, carbohydrate 14 g.

Is Crunchy peanut butter, organic MONKI, 650 g a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Crunchy peanut butter, organic MONKI, 650 g

650 g

C 61 Average Energy Saturates Protein

646 kcal · 100 g

Healthier picks of the same kind

Smooth peanut butter ULDUKAS, 300 g 620 kcal · 100 g less saturated fat Compare → A 82

Mild peanut butter WELL DONE, 300 g 620 kcal · 100 g less saturated fat Compare → A 82

Crispy peanut butter WELL DONE, 300 g 620 kcal · 100 g less saturated fat Compare → A 82

Crispy peanut butter ULDUKAS, 300 g 620 kcal · 100 g less saturated fat Compare → A 82

All: peanut butter

Nutrition

100 g and 650 g

646kcal

2679 kJ / 646 kcal

Whole pack (650 g)

4199 kcal

Fat

52 g

74% of energy

Carbohydrates

14 g

9% of energy

Proteins

27 g

17% of energy

Nutrition per 100 g and per 650 g pack
Nutrient	100 g	650 g
Energy	2679 kJ / 646 kcal	4199 kcal 210% RI
Fat	52 g	338 g 483% RI
of which saturates	8 g	52 g 260% RI
Carbohydrate	14 g	91 g 35% RI
of which sugars	5.1 g	33 g 37% RI
Protein	27 g	176 g 351% RI
Fibre	7.2 g	47 g
Salt	0.32 g	2.1 g 35% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −1
Energy −8
Saturates −7

Raises the score

Protein +7
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.2 g

Protein / 100 kcal

36%

Sugar of carbs

15%

Saturated of fat

Ingredients

Largest share first

4 ingredients · 2 additives

roasted peanuts sea salt nuts sesame

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Crunchy peanut butter, organic MONKI, 650 g?: 100 g – 646 kcal. 1 pack (650 g) ≈ 4199 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 27 g, fat 52 g, carbohydrate 14 g.
Is Crunchy peanut butter, organic MONKI, 650 g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-09

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Crunchy peanut butter, organic MONKI, 650 g

Healthier picks of the same kind

Common questions

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