How many calories are in Crispy breakfast donut, chocolate flavor OHO, 325 g?

100 g – 394 kcal. 1 pack (325 g) ≈ 1281 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,1 g, fat 4,5 g, carbohydrate 79 g.

Is Crispy breakfast donut, chocolate flavor OHO, 325 g a healthy choice?

Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Crispy breakfast donut, chocolate flavor OHO, 325 g

325 g

D 21 Poor Sugars Energy

394 kcal · 100 g

Healthier picks of the same kind

Crispy oat breakfast with mango and raspberries, organic BAUCK MÜHLE, 285 g 386 kcal · 100 g less sugar less saturated fat Compare → C 64

Crispy breakfast apple pie, cinnamon flavor OHO, 325 g 380 kcal · 100 g less sugar less saturated fat Compare → C 57

Crispy breakfast RIMI HONEY POPS, 200 g 397 kcal · 100 g less saturated fat less salt Compare → D 25

All: Crispy breakfast

Nutrition

100 g and 325 g

394kcal

1666 kJ/ 394 kcal

Whole pack (325 g)

1281 kcal

Fat

4,5 g

11% of energy

Carbohydrates

79 g

82% of energy

Proteins

7,1 g

7% of energy

Nutrition per 100 g and per 325 g pack
Nutrient	100 g	325 g
Energy	1666 kJ/ 394 kcal	1281 kcal 64% RI
Fat	4.5 g	15 g 21% RI
of which saturates	2.4 g	7.8 g 39% RI
Carbohydrate	79 g	257 g 99% RI
of which sugars	28 g	91 g 101% RI
Protein	7.1 g	23 g 46% RI
Salt	0.6 g	2 g 33% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 21

Poor

21 out of 100 · Judged as: food

Lowers the score

Salt −2
Sugars −8
Energy −4
Saturates −2

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.8 g

Protein / 100 kcal

35%

Sugar of carbs

53%

Saturated of fat

Ingredients

Largest share first

11 ingredients · 2 additives

flour corn flour whole oat flour rice flour sugar cocoa powder fructose natural flavoring coconut oil skimmed milk powder salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Crispy breakfast donut, chocolate flavor OHO, 325 g?: 100 g – 394 kcal. 1 pack (325 g) ≈ 1281 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,1 g, fat 4,5 g, carbohydrate 79 g.
Is Crispy breakfast donut, chocolate flavor OHO, 325 g a healthy choice?: Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-22

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Crispy breakfast donut, chocolate flavor OHO, 325 g

Healthier picks of the same kind

Common questions

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