How many calories are in Creamy yogurt FANTASIA MARS, 12.5% fat, 104 g?

100 g – 158 kcal. 1 pack (104 g) ≈ 164 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 3,2 g, fat 8 g, carbohydrate 18,3 g.

Is Creamy yogurt FANTASIA MARS, 12.5% fat, 104 g a healthy choice?

Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Creamy yogurt FANTASIA MARS, 12.5% fat, 104 g

104 g

C 50 Average Sugars Saturates

158 kcal · 100 g · 1 pack (104 g) ≈ 164 kcal

Healthier picks of the same kind

Drinkable yogurt VALIO PROFEEL, tropical fruit flavor, 0.15% fat, 275 g 56 kcal · 100 g 65% fewer kcal more fruit & veg Compare → A 100

Yogurt GRAIKIŠKA AMFORA with strawberries and bananas, 2.4% fat, 500 g 76 kcal · 100 g 52% fewer kcal more fruit & veg Compare → A 93

Edible organic yogurt DOBILAS with bananas, 2.2% fat, 330 g 65 kcal · 100 g 59% fewer kcal more fruit & veg Compare → A 89

Buttermilk yogurt GAMTOS with bananas and strawberries, 1.2% fat, lactose-free, 900 g 68 kcal · 100 g 57% fewer kcal more fruit & veg Compare → A 89

All: yogurt

Nutrition

100 g and 104 g

158kcal

662 kJ / 158 kcal

Whole pack (104 g)

164 kcal

Fat

8 g

46% of energy

Carbohydrates

18,3 g

46% of energy

Proteins

3,2 g

8% of energy

Nutrition per 100 g and per 104 g pack
Nutrient	100 g	104 g
Energy	662 kJ / 158 kcal	164 kcal 8% RI
Fat	8 g	8.3 g 12% RI
of which saturates	5 g	5.2 g 26% RI
Carbohydrate	18.3 g	19 g 7% RI
of which sugars	17 g	18 g 20% RI
Protein	3.2 g	3.3 g 7% RI
Salt	0.18 g	0.2 g 3% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 50

Average

50 out of 100 · Judged as: food

Lowers the score

Sugars −4
Energy −1
Saturates −4

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.0 g

Protein / 100 kcal

93%

Sugar of carbs

63%

Saturated of fat

Ingredients

Largest share first

39 ingredients · 14 additives

skim milk cream sugar skim milk powder live yogurt bacteria mars mixture chocolate chips malt flavor chips milk chocolate caramel cubes vegetable oil palm oil coconut oil sunflower oil cocoa butter starch corn starch wheat flour cocoa mass caramel powder butter natural vanilla flavoring sweetened condensed milk glycerol e422 lactose whey powder milk fat barley malt extract dextrose e1200 caramelized sugar whey permeate natural flavoring salt glazing agent e901 gum arabic e414 shellac e904 low fat cocoa powder emulsifier e471 soy lecithin e471

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Creamy yogurt FANTASIA MARS, 12.5% fat, 104 g?: 100 g – 158 kcal. 1 pack (104 g) ≈ 164 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 3,2 g, fat 8 g, carbohydrate 18,3 g.
Is Creamy yogurt FANTASIA MARS, 12.5% fat, 104 g a healthy choice?: Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-31

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Creamy yogurt FANTASIA MARS, 12.5% fat, 104 g

Healthier picks of the same kind

Common questions

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