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Crackers GAIDELIS SOUR CREAM AND ONION, 72 g

Crackers GAIDELIS SOUR CREAM AND ONION, 72 g

72 g
D 32 Poor Lowers the score: Salt Lowers the score: Energy Raises the score: Fruit, vegetables, nuts
481 kcal · 100 g · 1 pack (72 g) ≈ 346 kcal

Healthier picks of the same kind

Crackers with sesame seeds 351 kcal · 100 g 27% fewer kcal less salt Compare → B 75
Crispy crackers with spelt and chickpeas, from 12 months, organic FRECHE FREUNDE 348 kcal · 100 g 28% fewer kcal less salt Compare → C 64
Crackers with sesame seeds SALLING, 250 g 389 kcal · 100 g 19% fewer kcal less salt Compare → C 61
Crackers with garlic and chili 172 kcal · 100 g 64% fewer kcal less salt Compare → C 54
All: cracker
Nutrition
100 g and 72 g
481kcal
2019 kJ/ 481 kcal
Whole pack (72 g)
346 kcal
Fat
21 g
39% of energy
Carbohydrates
62 g
52% of energy
Proteins
11 g
9% of energy
Nutrition per 100 g and per 72 g pack
Nutrient 100 g 72 g
Energy 2019 kJ/ 481 kcal
346 kcal
17% RI
Fat 21 g
15 g
22% RI
of which saturates 1.9 g
1.4 g
7% RI
Carbohydrate 62 g
45 g
17% RI
of which sugars 9.3 g
6.7 g
7% RI
Protein 11 g
7.9 g
16% RI
Salt 2.7 g
1.9 g
32% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 32
Poor
32 out of 100 · Judged as: food
Lowers the score
  • Salt −13
  • Sugars −2
  • Energy −6
  • Saturates −1
Raises the score
  • Protein +4
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.3 g
Protein / 100 kcal
15%
Sugar of carbs
9%
Saturated of fat

Common questions

How many calories are in Crackers GAIDELIS SOUR CREAM AND ONION, 72 g?
100 g – 481 kcal. 1 pack (72 g) ≈ 346 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 11 g, fat 21 g, carbohydrate 62 g.
Is Crackers GAIDELIS SOUR CREAM AND ONION, 72 g a healthy choice?
Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-25

Show all (65) Every store’s version of the same product

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