How many calories are in Cookies TWIX, 144 g?

100 g – 462 kcal. 1 pack (144 g) ≈ 665 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4,5 g, fat 20 g, carbohydrate 64 g.

Is Cookies TWIX, 144 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Cookies TWIX, 144 g

144 g

E 0 Very poor Sugars Saturates

462 kcal · 100 g · 1 pack (144 g) ≈ 665 kcal

Healthier picks of the same kind

BISCOTTI cookies with cranberries and pumpkin seeds, 300 g 412 kcal · 100 g 11% fewer kcal less sugar Compare → A 79

Cookies with sweetener ORE LIETE CUOR DI NATURA GRIGLIETTE, 200 g 415 kcal · 100 g 10% fewer kcal less sugar Compare → C 61

Puffed cookies, 1kg. 229 kcal · 100 g 50% fewer kcal less saturated fat Compare → C 61

Cookies with apples and carrots MELA & CAROTA, organic SOTTOLESTELLE 448 kcal · 100 g less saturated fat less sugar Compare → C 61

All: cookie

Nutrition

100 g and 144 g

462kcal

1935.00 kJ / 462.00 Kcal

Whole pack (144 g)

665 kcal

Fat

20 g

40% of energy

Carbohydrates

64 g

56% of energy

Proteins

4,5 g

4% of energy

Nutrition per 100 g and per 144 g pack
Nutrient	100 g	144 g
Energy	1935.00 kJ / 462.00 Kcal	665 kcal 33% RI
Fat	20 g	29 g 41% RI
of which saturates	11 g	16 g 79% RI
Carbohydrate	64 g	92 g 35% RI
of which sugars	35 g	50 g 56% RI
Protein	4.5 g	6.5 g 13% RI
Salt	0.53 g	0.8 g 13% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −2
Sugars −10
Energy −5
Saturates −10

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.0 g

Protein / 100 kcal

55%

Sugar of carbs

55%

Saturated of fat

Ingredients

Largest share first

26 ingredients · 15 additives

wheat flour calcium carbonate e170 iron e172 niacin e375 thiamine e300 caramel filling moisture retaining agent e422 glucose syrup sweetened condensed milk dextrose e1200 sugar palm oil fructose modified starch e1442 butter thickener e412 coloring e160a regulating acidity emulsifiers e472e skimmed milk powder chocolate chips wheat starch invert sugar syrup leavening agents flavorings skimmed milk protein concentrate

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cookies TWIX, 144 g?: 100 g – 462 kcal. 1 pack (144 g) ≈ 665 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4,5 g, fat 20 g, carbohydrate 64 g.
Is Cookies TWIX, 144 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-18

Show all (449) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Cookies TWIX, 144 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day