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Cookies SELGA from whole grains, 180 g

Cookies SELGA from whole grains, 180 g

180 g
E 0 Very poor Lowers the score: Saturates Lowers the score: Energy Raises the score: Protein
494 kcal · 100 g · 1 pack (180 g) ≈ 889 kcal

Healthier picks of the same kind

BISCOTTI cookies with cranberries and pumpkin seeds, 300 g 412 kcal · 100 g 17% fewer kcal less saturated fat Compare → A 79
Cookies with sweetener ORE LIETE CUOR DI NATURA GRIGLIETTE, 200 g 415 kcal · 100 g 16% fewer kcal less saturated fat Compare → C 61
Puffed cookies, 1kg. 229 kcal · 100 g 54% fewer kcal less saturated fat Compare → C 61
Cookies with apples and carrots MELA & CAROTA, organic SOTTOLESTELLE 448 kcal · 100 g less saturated fat less salt Compare → C 61
All: cookie
Nutrition
100 g and 180 g
494kcal
2068 kJ / 494 kcal
Whole pack (180 g)
889 kcal
Fat
22 g
41% of energy
Carbohydrates
62 g
51% of energy
Proteins
10 g
8% of energy
Nutrition per 100 g and per 180 g pack
Nutrient 100 g 180 g
Energy 2068 kJ / 494 kcal
889 kcal
44% RI
Fat 22 g
40 g
57% RI
of which saturates 9.6 g
17 g
86% RI
Carbohydrate 62 g
112 g
43% RI
of which sugars 14 g
25 g
28% RI
Protein 10 g
18 g
36% RI
Salt 1 g
1.8 g
30% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −4
  • Sugars −3
  • Energy −6
  • Saturates −9
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.0 g
Protein / 100 kcal
23%
Sugar of carbs
44%
Saturated of fat
Ingredients
Largest share first

15 ingredients · 8 additives

wheat flour vegetable fats rapeseed oil hydrogenated rapeseed oil coconut oil emulsifiers e472e fatty acid mono and diglycerides natural flavoring coloring agents e160a sugar whole grain wheat flour wheat gluten sugar syrup e965 dough raising agents salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cookies SELGA from whole grains, 180 g?
100 g – 494 kcal. 1 pack (180 g) ≈ 889 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 10 g, fat 22 g, carbohydrate 62 g.
Is Cookies SELGA from whole grains, 180 g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-13

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