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Condensed milk flavor cookies SELGA, 180 g

Condensed milk flavor cookies SELGA, 180 g

180 g
D 21 Poor Lowers the score: Sugars Lowers the score: Energy Raises the score: Protein
439 kcal · 100 g · 1 pack (180 g) ≈ 790 kcal

Healthier picks of the same kind

Sweetened condensed milk ROKIŠKIO, 8%, 397 g 325 kcal · 100 g 26% fewer kcal less sugar Compare → B 71
Sweetened condensed ROKIŠKIO milk, 8% fat, 397 g 325 kcal · 100 g 26% fewer kcal less sugar Compare → B 71
ROKIŠKIO, 8% fat, 397 g 325 kcal · 100 g 26% fewer kcal less sugar Compare → B 71
Soft pretzels with sweetened condensed milk, 200 g 365 kcal · 100 g 17% fewer kcal less sugar Compare → C 54
All: Condensed milk
Nutrition
100 g and 180 g
439kcal
1849 kJ/ 439 kcal
Whole pack (180 g)
790 kcal
Fat
12 g
25% of energy
Carbohydrates
72 g
67% of energy
Proteins
8,8 g
8% of energy
Nutrition per 100 g and per 180 g pack
Nutrient 100 g 180 g
Energy 1849 kJ/ 439 kcal
790 kcal
40% RI
Fat 12 g
22 g
31% RI
of which saturates 1.2 g
2.2 g
11% RI
Carbohydrate 72 g
130 g
50% RI
of which sugars 23 g
41 g
46% RI
Protein 8.8 g
16 g
32% RI
Salt 0.9 g
1.6 g
27% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 21
Poor
21 out of 100 · Judged as: food
Lowers the score
  • Salt −4
  • Sugars −6
  • Energy −5
  • Saturates −1
Raises the score
  • Protein +3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.0 g
Protein / 100 kcal
32%
Sugar of carbs
10%
Saturated of fat

Common questions

How many calories are in Condensed milk flavor cookies SELGA, 180 g?
100 g – 439 kcal. 1 pack (180 g) ≈ 790 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 8,8 g, fat 12 g, carbohydrate 72 g.
Is Condensed milk flavor cookies SELGA, 180 g a healthy choice?
Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-07-04

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