How many calories are in Cold smoked sliced salmon fillet ZIGMAS, 100 g?

100 g – 194 kcal. 1 pack (100 g) ≈ 194 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 19 g, fat 13 g, carbohydrate 0,8 g.

Is Cold smoked sliced salmon fillet ZIGMAS, 100 g a healthy choice?

Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cold smoked sliced salmon fillet ZIGMAS, 100 g

100 g

D 14 Poor Salt Protein

194 kcal · 100 g · 1 pack (100 g) ≈ 194 kcal

Healthier picks of the same kind

Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g 153 kcal · 100 g 21% fewer kcal less salt Compare → A 100

Chilled Atlantic Salmon Fillet in Onion and Dill Marinade with Skin GRILL PARTY, 250 g 206 kcal · 100 g less salt more fruit & veg Compare → A 100

Frozen wild salmon fillets 127 kcal · 100 g 35% fewer kcal less salt Compare → A 100

Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg 202 kcal · 100 g less salt Compare → A 89

All: salmon

Nutrition

100 g and 100 g

194kcal

807 kJ/ 194 kcal

Whole pack (100 g)

194 kcal

Fat

13 g

60% of energy

Carbohydrates

0,8 g

1% of energy

Proteins

19 g

39% of energy

Nutrition per 100 g and per 100 g pack
Nutrient	100 g	100 g
Energy	807 kJ/ 194 kcal	194 kcal 10% RI
Fat	13 g	13 g 19% RI
of which saturates	2.7 g	2.7 g 14% RI
Carbohydrate	0.8 g	0.8 g 0% RI
of which sugars	0.7 g	0.7 g 1% RI
Protein	19 g	19 g 38% RI
Salt	3 g	3 g 50% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 14

Poor

14 out of 100 · Judged as: food

Lowers the score

Salt −14
Energy −2
Saturates −2

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

9.8 g

Protein / 100 kcal

87%

Sugar of carbs

21%

Saturated of fat

Ingredients

Largest share first

3 ingredients · No additives

atlantic salmon salt sugar

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cold smoked sliced salmon fillet ZIGMAS, 100 g?: 100 g – 194 kcal. 1 pack (100 g) ≈ 194 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 19 g, fat 13 g, carbohydrate 0,8 g.
Is Cold smoked sliced salmon fillet ZIGMAS, 100 g a healthy choice?: Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-12

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Cold smoked sliced salmon fillet ZIGMAS, 100 g

Healthier picks of the same kind

Common questions

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